UPPER BODY DAY 💪 Building strength and muscle with a mix of presses, pulls, and arm work. 🔹 Flat Dumbbell Bench Press — 4×10 🔹 Lat Pulldown — 4×10 🔹 Half-Kneeling Dumbbell Press — 3×10 each side 🔹 Gorilla Row — 3×20 total reps 🔹 Pull-Ups — 3 sets to technical fatigue 🔹 Preacher Curl — 2×12 each side 🔹 Cable Lateral Raise — 2×12 each side A well-rounded upper body workout includes horizontal pushing, vertical pressing, pulling, shoulder work, and direct arm training. Training these movement patterns consistently can help you build muscle, improve posture, and get stronger both in and out of the gym. Save this workout for your next upper body day and send it to a friend who loves lifting. 💪 #StrengthTraining #WomensFitness #UpperBodyWorkout