🚨 #IWGiveAndGo Clip of the Week 🎥 As summer training ramps up and coaches begin planning for the year ahead, understanding how to program in-season vs. out-of-season lifts is critical for maximizing performance and minimizing fatigue. 💪🥍 This week, Roberto Mena, University of Tampa Director of Sports Performance & Science and Head Strength & Conditioning Coach, breaks down the key differences between training phases and how to keep athletes strong, healthy, and performing at their best year-round. Whether you’re building summer workouts or preparing for fall ball, this is a must-watch for every coach. 👉 Watch this and more On-Demand at IWLCA.org. #StrengthAndConditioning #LacrosseCoaching #SportsPerformance #PlayerDevelopment utampastrength | utampawlax