We fill our calendars, keep moving, and stay distracted but sometimes the real reason we’re exhausted isn’t our schedule. It’s avoidance. The yoke of avoidance convinces us that staying busy is easier than facing the pain, grief, or struggle we’re carrying. But healing begins when we stop running and bring it to God. You weren’t created to carry it alone. #SoulRest #cttownsend #avoidance #distraction