runner’s strength workout !! these are all great strength exercises for anyone, but I especially love them for runners because they focus on single-leg strength, stability, balance, power, and core control which all carry over directly to running !! most of running happens on one leg at a time, so I love incorporating unilateral exercises like these to help build strength & stay healthy throughout training. workout below ↓ do 3 rounds of each circuit before moving on!! — 1 goblet squat x 10 alt. reverse lunges x 10 each side elevated calf raises x 20 — 2 lateral lunges x 10 each side single-leg RDL + knee drive x 10 each step-up + knee drive x 10 each — 3 bear plank pull through x 10 each dead bugs x 10 each in & outs x 15 DB glute bridges x 15 strength training doesn’t have to be crazzzy or complicated. a few simple movements done consistently can go a long way toward making you a stronger runner, whether you’re training for your first 5k or your next marathon!! save for y...