my week of workouts balancing running, strength training, Pilates, and a little extra recovery 🤍 I start my marathon training block in a few weeks, so right now I’m focused on building my base, keeping most of my runs at a lower RPE before things start to ramp up. This week I was feeling a little more run down than usual, so instead of forcing it, I backed off the strength training, added in a yoga day, and gave my body some extra recovery. I also had a fun brand event mixed into the week, which made for a nice change of pace!! A good reminder that not every week needs to be your hardest week. Sometimes the best thing you can do is listen to your body, adjust accordingly, and keep showing up.🤍 Have a beautiful week, friends 🫶 #weekofworkouts #workoutroutine #marathontraining #runningmotivation #runtok