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One of my favorite nutrient-dense snacks as a dietitian mom bc they’re so easy to make, no added sugar, and packed with fiber, healthy fats, protein, & iron ✨
Plus they’re nut-free, making them a great option for daycare or school!! You can totes sub whatever nut/seed butter tho
Blend up:
1 c Medjool dates, pitted
1/2 cup sunflower seed butter
1/2 c rolled oats
1/4 c hemp hearts
1/2-1 tsp cinnamon (measure w your heart)
opt splash of vanilla extract
>> roll into bite-sized balls (or press into a parchment lined loaf pan for bars) & chill for 20-30 minutes, store in the fridge
That’s it!!!! 🙂↔️🙌🏼
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