“Plant Protein isn’t bioavailable” Myth DEBUNKED… It’s time to stop spreading misinformation about plant protein and to tell the truth. People often think that if you’re plant-based, you need to constantly supplement with EAAS and BCAAS, but in reality, that’s not the truth. The truth is that ALL plants are complete proteins, and while some have different amino acids profiles than others, you don’t have to worry about it if you’re eating a variety of plants and not just beans all day. The key is to eat a variety of plants to ensure that you’re optimizing your protein for the muscle building results that you want - You do not need to combine all your amino acids in a single meal. Eating a diverse mix of plants throughout the day provides a complete amino acid profile. If you need more High Protein VEGAN Meal Ideas, comment “COOKBOOK” and I’ll send you the recipes that I’ve curated over 18 years as a VEGAN bodybuilder that helped me build the physique that you see today 🌱💪 . �...