Cognitive restructuring is a core technique in cognitive-behavioral therapy (CBT) that helps individuals identify, evaluate, and modify unhelpful or distorted thinking patterns. The process begins by recognizing automatic thoughts that arise in response to situations, especially those linked to distressing emotions. These thoughts are then examined for evidence supporting or contradicting them. Common cognitive distortions include catastrophizing, overgeneralization, all-or-nothing thinking, and mind reading. By challenging these distortions and considering alternative, more balanced interpretations, individuals can develop more accurate and adaptive thoughts. This shift in thinking often leads to reduced emotional distress and healthier behavioral responses. Cognitive restructuring does not encourage unrealistic positivity; rather, it promotes objective and evidence-based thinking. Over time, practicing cognitive restructuring can improve emotional regulation, resilience, problem-solv...