Your attention span isn’t gone. It’s just untrained. And attention works exactly like a muscle which means it rebuilds the same way muscles do. Studies show attention can recover by up to 32% after just one week away from constant stimulation. Summer is the window. You have the time that you won’t have once academic life starts. 👇Here’s how to get your focus back: 1️⃣ FIND YOUR BASELINE THEN ADD 2 MINUTES DAILY: Time how long you can focus before you reach for something. That’s your baseline. Add 2 minutes to it daily. Like the gym, you grow attention with progressive overload not by maxing out and quitting. 2️⃣ PRACTISE BEING BORED ON PURPOSE: Sit for 10 to 15 minutes with nothing. No phone, no music, no talking. Just sit. It feels unbearable at first and that discomfort IS the workout. A 4 week study found training boredom tolerance measurably raised attention and lowered restlessness. 3️⃣ STOP LEAVING “ATTENTION RESIDUE” Every quick glance at your phone doesn’t cost 10 seconds...