Building a business shouldn’t mean running yourself into the ground. If you’re balancing motherhood, ambition, work and family life, you’ve probably felt it. Burnout. Overwhelm. Low energy. The pressure to keep going anyway. This Friday cratewalthamstow , we’re bringing together an incredible panel of experts to explore what happens when we stop pushing through and start working with our bodies instead. Hosted by: ✨ amyattfield_wellbeing — physiotherapist and founder of Body of Communication, helping organisations rethink wellbeing, communication and workplace culture. The panel: ✨ donnanobleyoga — author, speaker and wellbeing educator, known for her work making wellbeing and yoga more accessible and inclusive. ✨ alimapletoft_creative_oxygen — founder of Creative Oxygen, supporting people to navigate overwhelm and reconnect with creativity and clear thinking. ✨ therapywithabby — therapist and creator of The Capacity Shift, helping people build resilience, capacity and sustain...