Working night shifts? This video is for you Irregular sleep patterns, late-night meals, and reduced physical activity can increase the risk of fatty liver disease. The good news is that simple lifestyle changes can make a significant difference. ✅ Follow consistent meal timings ✅ Choose healthy, balanced meals ✅ Avoid sugary drinks and processed foods ✅ Stay physically active ✅ Get adequate quality sleep ✅ Maintain a healthy weight Protecting your liver starts with everyday choices. Prioritise your health today for a healthier tomorrow. 📞 For expert guidance and liver health assessment, call 9961640000. #FattyLiver #LiverHealth #NightShiftWorkers #HealthyLifestyle #PreventiveHealthcare #VPSLakeshore #LakeshoreHospital #HealthAwareness #HealthyLiving #GutHealth #Wellness