kalejunkie ✨ HIGH PROTEIN TZATZIKI CHICKEN SALAD (45g protein / 7 carbs / 6 g fat), another lunch I ate on repeat last week that kept me full for hours, thanks to these macros 😏 You can eat it straight from the bowl, over romaine lettuce or on your favorite crackers (my personal favorite is ellasflats bc they only have 1 net carb per serving and are packed with fiber and protein bc they are made with seeds).
Comment LINK and I’ll DM you links to these magic crackers and everything I used in this video!
Makes 4 servings
45g protein / 7 carbs / 6 g fat
Chicken Salad:
3 1/2 cups finely shredded/chopped cooked chicken breast (or rotisserie chicken)
2 persian cucumbers, chopped
1/2 cup kalamata olives, chopped
1/2 red onion, finely diced
1/2 cup feta cheese, crumbled (optional)
Tzatziki sauce:
1 1/2 cups non-fat greek yogurt
2 persian cucumbers, grated
3 cloves garlic, mashed
1 lemon, juiced
1/3 cup fresh mint, chopped
1/4 cup fresh dill, chopped
1/2 tsp kosher s...
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