If rice made people fat, half of Asia would be obese. 🍚 So why are more people gaining weight today? The answer isn’t rice. In this short clip, we discuss one of India’s biggest nutrition myths and explains what really matters for weight loss, fat loss, and long-term health. Comment “RICE” and we will send you the full podcast. Do you want to watch the podcast? . . (rice and weight gain, rice for weight loss, rice myth, Indian diet, carbs and weight loss, carbohydrates, fat loss, weight loss tips, nutrition myths, healthy eating, sustainable weight loss, belly fat, protein and fibre, balanced diet, healthy lifestyle, Indian nutrition, diet mistakes, weight management, nutrition podcast, Khyati Rupani, Balance Nutrition) #ricerecipe #weightloss #nutrition #fatloss #rice