Fueling for day of my elite solo race 👇🏻 We had a 7pm start. It was important to get in enough fuel throughout the day. I focused on getting in even more quick carbs as the race time got closer. - normal breakfast with coffee - 1/2 lunch a bit earlier than normal. And second 1/2 at normal lunch time. - Mid afternoon snack - Banana - Maurten 160 carb powder - Maureen gel 100 - 1/2 serving of bicarb At the venue: - Maurten 160 carb powder - Precision 500 tablets - Ketone IQ w/caffine - Honey stinger waffle In line for start tunnel: - Precision Nutrition caffeine gel During race: - Enervit carb chews - Amex fruit chews - 1/3 serving of Maurten carb mix going into wall balls * tried chews mid race this time instead of gels After race: - ketone IQ - Scratch recovery Nutrition needs will be very individual. Please just take this for an understanding of what I did and know each of our needs will be very different. 🙏🏻 The feed has everything you could possibly want in terms of f...