Doing everything I can to participate in the open and make sure I’m recovered as best as possible for the next major in Glasgow. Jumped into my chillygoattubs cold tub as soon as possible after 25.1 and I’ll be doing the same for 25.2 Cold exposure helps reduce inflammation and muscle soreness by constricting blood vessels and decreasing metabolic activity. Once you warm back up, fresh, oxygenated blood flows back in, promoting recovery. I’ll also be adding in extra recovery processes using a scraper, massage gun, and sauna. Good luck to all you competing this weekend! Let me know if you have any other recommendations for fast recovery! #ad #ChillyGOAT #coldtub