💗 Let’s talk about stretching. Is it something you need to do or is it a waste of time? 💗 I see so many people in my workouts leave right before the stretch. I get that you’re busy and you want to get on with your life, but this is something not to be missed! 💗 Stretching is such an important part of your workout, especially when you’re warm and sweaty. This is when your muscles are malleable and ready to get limber! We want to keep our body flexible, especially as we age because it prevents injury. 💗 You don’t want to get injured and then have to lose all of that fitness you’ve gained! Plus, everybody wants to be pain-free as they age. We all want to be able to move around without pain as long as possible. 💗 So, let’s commit to the stretch and let’s stay those extra few minutes. I promise it’s worth it! 💗 Want a follow along stretch? There are several on my YouTube channel. Find them in my Beginners playlist #stretchingtips #stretchingexercises #stretchingtime #injuryp...