Comment how this shows up in your life⬇️ Ever feel like your brain’s... just kinda cooked? 🧠 You’re not lazy or broken… your mind is overstimulated, overwhelmed, and craving stillness. If you: 🌀 scroll endlessly but feel nothing 🌀 can’t sit in silence 🌀 get irritated online 🌀 feel too tired for real conversation… you might be dealing with digital burnout (aka brain rot) The good news? You can gently reset your brain and recover Start small: go for a walk without your phone, journal in silence, stare out a window. Your mind deserves rest too. 🌿 #doomscrolling #phoneaddiction #brainrot #mentalhealth #selfimprovement