Making every day exactly the same might seem boring, but it can actually be incredibly liberating. 🍽️ Eating the same meals for breakfast, lunch, and dinner helps to streamline grocery shopping, meal planning, and avoid feeling overwhelmed by endless food choices. 🕓 Establishing a routine like sticking to the same training times and always going to bed at the same hour can help calibrate your body so you know when to relax or when to be productive. ☀️ Following a consistent morning routine can improve your cortisol curve and circadian rhythm which may help remove decision fatigue and reserve energy for more important things in your life. All of the above will add up to a cleaner overall lifestyle. You can start learning how to make these changes with the new Mitrainr app - coming soon to the app store 👊 #MorningRoutine #SuccessfulDaysStartEarly #BuildingHealthyHabits #OrganizingYourDay #OptimizingYourTime #mitrainr #formulaonecoach