If you're a great shooter but defenders keep taking away your
space, this video is for you. We're giving you a full shooting
workout that teaches you exactly how to create separation and
get your shot off against any defender.
From step backs to lateral bounds to between the legs setups ā
every drill in this workout is designed to build the balance,
footwork, and explosiveness you need to create space and knock
down shots in real game situations.
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ā± CHAPTERS
00:00 - Intro
00:14 - Drill 1: Balance Drop (Mid-Range)
01:09 - Drill 2: Lateral Bound Step Back
02:52 - Drill 3: Two Dribble Step Back
05:00 - Drill 4: Backpedal Between the Legs Step Back
06:56 - Drill 5: Lateral Skip Step Back
08:18 - Drill 6: Crossover Step Back
09:25 - Drill 7: Between the Legs Step Back
#basketball #stepback #basketballshooting