The best doubles sandbag lunge transition Most teams make this harder than it needs to be. Instead of taking the bag all the way off and resetting… Have the athlete carrying the bag slightly lean forward. The incoming athlete puts their head underneath the bag. Then simply roll the sandbag down your partner’s back and onto your shoulders. It’s faster. It’s smoother. And it saves energy compared to fully removing and reloading the bag every transition. In Hyrox doubles, small efficiencies add up. A few seconds here. A few seconds there. By the end of the race, those transitions can be the difference between hitting your goal time or missing it. Practice your transitions before race day. Because the fastest teams don’t just move the bag well. They transfer it well too. #Hyrox #HyroxDoubles #SandbagLunges #RaceStrategy #HybridAthlete