Avoid this burpee mistake that can add 16–20 extra burpees to your race Not stepping your feet all the way to your hands. It seems small. But it adds up fast. Every time your feet land 6–12 inches short of your hands, your burpee broad jump becomes shorter than it should be. Now multiply that over 80 meters. Suddenly you’ve added a bunch of extra burpees just to cover the same distance. The fix? When you get off the floor: Bring your feet all the way underneath you. Get your feet close to your hands. Then explode forward into the jump. A few extra inches per burpee doesn’t sound like much… Until you realize it can mean 16–20 additional burpees over the course of the station. That’s a lot of wasted energy. In Hyrox, efficiency wins. Make every burpee count. #Hyrox #HyroxTraining #BurpeeBroadJumps #RaceStrategy #HybridAthlete