Don’t mess this up at your next Hyrox Penalties are one of the easiest ways to give away free time. Here are the most common mistakes I see: RUNNING Not completing the correct number of laps. SKI ERG Leaving the machine before the monitor hits 1000m. SLED PUSH Not getting the sled completely across the line. SLED PULL Stepping on or over the line while pulling. BURPEE BROAD JUMPS Missing standards or not completing the required distance. ROW ERG Grabbing the handle before both feet are on the foot platforms. FARMERS CARRY Not putting the kettle bells back. SANDBAG LUNGES Dropping the bag. WALL BALLS No reps from missing depth or missing the target. The crazy part? Most of these have nothing to do with fitness. They’re simply a lack of awareness. Know the rules. Know the standards. Know the course. The fastest way to improve your Hyrox time might be avoiding mistakes that cost you 30–60 seconds for free. Race smart. #Hyrox #HyroxTraining #RaceStrategy #HybridAthlete #H...