Best way to rest in Hyrox doubles Most athletes waste their recovery. They finish their work and stand straight up trying to catch their breath. Instead… Hinge forward and place your hands just above your knees. This position helps: Improve breathing mechanics Reduce the work of breathing Recover faster between efforts Get your heart rate under control quicker Then focus on one thing: Slow, controlled breaths. In through your nose if possible. Long exhale out. The goal isn’t just to rest. The goal is to be ready for your next turn. Remember: In Hyrox doubles, recovery is part of the race. The athlete who is resting should be actively recovering while their partner is working. The best doubles teams don’t just work harder. They recover better. Rest with purpose. Breathe with purpose. Race with purpose. #Hyrox #HyroxDoubles #HyroxTraining #RaceStrategy #HybridAthlete