3 ways to build endurance for Hyrox Most athletes think endurance comes from suffering. It doesn’t. It comes from accumulating more aerobic work over time. 1. Do more easy runs This is still the king. Run easy. Run consistently. Gradually make your runs longer. A bigger aerobic base helps every part of your Hyrox race. 2. Do easy mixed-modality cardio Not everything has to be running. Try: Bike Ski Erg Row Erg Incline walking Easy circuits The goal is simple: More aerobic work without constantly beating up your body. 3. Move more throughout the day This is the most overlooked endurance tool. Ride your bike to work. Take a walk after dinner. Park farther away. Take the stairs. All of it counts. Most people focus on the one hour they train. The best athletes also focus on the other 23 hours. Endurance isn’t built from one heroic workout. It’s built from thousands of small deposits over time. #Hyrox #HyroxTraining #EnduranceTraining #HybridAthlete #HybridRacing