Read this description for more help/details!♥️👇🏼
At the beginning, pull ups seemed impossible. I was really weak when I started working out so what helped ME the most was doing weightlifting focused on muscle and strength building. For us girls, we don’t have that baseline of strength that a lot of untrained men naturally have.🥲 that’s ok though.
Once I had enough back muscle I could muscle my way through a pull up. Then I worked on perfecting my form.
I believe weightlifting and calisthenics go hand in hand🤝
Why didn’t I suggest banded pull ups? For me it was too much of a hassle to set them up and to buy them. I’m low key cheap 😭 I never have trained pull ups with bands. You can try it if it works for you and you wanna buy them tho🤷🏻♀️
Share and save if this helped xx!
#muscle #gymgirl #gym #pullups #pulluptutorial