understanding your springs is essential for maximizing your LAGREE workouts. they're a key player in the method, and here's what you need to know: ▫️01― springs are elastic components that create resistance and tension during your workout, allowing for effective muscle engagement and challenging movements that enhance your overall fitness experience ▫️02― they provide both constant and variable tension, meaning as you move, the springs adjust to keep your muscles activated throughout each exercise, ensuring that every rep counts ▫️03― you can easily adjust the tension by adding or removing springs, tailoring each session to your specific fitness level and goals for a more personalized workout ▫️04― springs support functional and dynamic movement patterns, which means you can perform exercises that mimic real-life activities to enhance your performance in and out of the studio ▫️05― springs enable low-impact training, reducing stress on your joints while allowing you to push your limi...