let’s talk alignment—one of the many ways the LAGREE method keeps you safe and healthy while getting that deep burn and shake✨ effective body alignment isn’t just about good form; it’s about the precise positioning of your head, shoulders, spine, hips, and knees to create optimal movement patterns. when these body parts line up correctly, stress on your spine is minimized, your posture improves, and your body moves more efficiently, reducing the risk of injury. that’s why we use rainbow cues in class to help you nail those angles: 🔵 blue line: aligns shoulders, hips, and knees for balance and stability in plank moves, like the wheelbarrow. 🟢 green line: keeps the knee over the ankle for a stable and safe lunge, like in the escalator lunge. 🪙 silver angle: cues you to keep your torso upright for core engagement in your lunges, like the elevator lunge. 🟡 golden angle: focuses on a perfect 90-degree knee bend for optimal muscle activation. every cue and angle serves a purpose—maki...