MEGA PRO MONDAY is here with the spotlight on express lunge ⚡ LAGREE MASTER TRAINER @betsycampbellfitness cues this move as the VERSACLIMBER GLOBAL MASTER TRAINER and newly level 2 LAGREE CERTIFIED, @louipacheco, demonstrates the perfect form, tempo, and range of motion. ▫️ foot of the working leg is on the lifted back platform, which offers increased ankle stability training and enhanced muscle activation at a 15° slant. with the back foot on the carriage, start to bend your right knee and lower into a lunge, maintaining an upright silver angle with your torso and stopping at the golden angle, or 90° bend in the working knee 🪩✨ keeping the knee over the ankle and limiting the range of motion by stopping with a micro-bend in your knee at the top of your lunge targets inner thighs, quad, hamstring, glutes, and (always) core. it’s a full-body challenge that gets you shaking from the start📍 ▫️ our expert trainers are here to perfect your form and maximize your results, making every exer...