MEGA PRO MONDAY is here again 📣 ▫️ this week, LAGREE MASTER TRAINER @betsycampbellfitness and our amazing, multitalented, and soon-to-be-instructor, @piper. are guiding you through the RUNNER'S LUNGE 🥇 ▫️ start by anchoring the foot of your focus leg on the lifted front platform and your back foot on the carriage. keep your green line (front knee over ankle) and lower into your golden angles (90 bend in knee) in both legs. keep the weight in the front leg as you push the carriage out by extending the back leg. this move hits your hamstrings, glutes, quads, and trunk, delivering that satisfying shake we all crave 💫 ▫️ our team is dedicated to perfecting your form and helping you achieve your fitness goals. stop by élevé for an unparalleled experience. link in bio🔗 @sebastien.lagree @lagreefitness #élevéfitness #megapromonday #runnerslunge #lagreefitness #lagreemethod #lagree