never miss a (MEGA PRO) MONDAY ⏰ ▫️ LAGREE MASTER TRAINER @betsycampbellfitness walks us through the SKATING move with the stunning, talented, and coming-to-a-mic-near-you-soon, @emmabridgess_ 👑 ▫️ on one heavy spring, place one foot on the platform and the other on the carriage, lowering into a wide stance squat, holding space between carriage and platform. push the carriage out using the non-working leg and resist it back with controlled movements. this isometric hold targets your outer thighs, glutes, quads, and hamstrings, giving you that deep, effective burn🔥 the more you know, the more you élevé your workout 🤍 ▫️ @sebastien.lagree @lagreefitness #élevéfitness #megapromonday #skating #lagreefitness #lagreemethod #lagreeinstructor #megamovemonday