today for MEGA PRO MONDAY, LAGREE MASTER TRAINER @betsycampbellfitness is breaking down the REVERSE COBRA with our adorable-yet-powerful instructor @londynhill 💥 ▫️ find your kneeling plank position on the lifted front platform, facing the back with your hands anchored on the lifted carriage panel to get the most out of this move. keep your core tight while bending your elbows and letting the carriage roll to the back to hover your forearms right above the carriage. make sure your movements are controlled and slow to feel the mega burn and shake in your triceps, shoulders, chest, and (always) core. this move is all about building upper body strength and stability, making it effective and efficient for reaching your goals 🔥 ▫️ we can't wait to see you try this one out with us... meet at the MEGA soon🤍 @sebastien.lagree @lagreefitness #élevéfitness #lagreefitness #megapro #megamoves #megamonday #lagreeinstructor