PILATES and LAGREE are both incredible workouts that focus on safe and low-impact movements, but you won’t want to confuse the two… so, what are you getting yourself into? here are the differences: ▫️PILATES is a low-intensity exercise that emphasizes balance, flexibility, and overall body awareness. ▫️LAGREE is a high-intensity, full-body workout that combines strength, endurance, and cardio training. while both methods are known for controlled movements and emphasis on precision, LAGREE takes it up a notch with its challenging moves performed on a specialized machine called the MEGAFORMER. both workouts can help improve posture, increase muscle tone, and enhance overall fitness levels. if you're looking for a low-impact workout with the added benefits of strength training, come LAGREE with us🤍 #fitness #lagreefitness #versaclimber #fitnessgoals #embracetheshake, #itsnotpilatesitslagree #élevéyourfitnessgoals #elevateyourclimb #climbhigher #batonrouge #lagree #lagreefitness #lagr...