time again for our MEGA PRO MONDAY ✨ ▫️ today, LAGREE MASTER TRAINER @betsycampbellfitness is focusing on the SIDE KICK in the LAGREE method with our #goals instructor @malloryykatee 💥 stand in front of your machine with your working leg’s foot on the floor and keep your core tight as you get into your deepest squat for an isometric hold, making sure your weight stays centered over the front platform. use your non-working leg to push the carriage out, adding resistance to make this low hold even shakier. this move hits your glutes, quads, hamstrings, and inner thighs, giving you that well-rounded burn we all know and love ❤️‍🔥 ▫️ our expert instructors are here to ensure your form is spot on and help you get the most out of every session. élevé your workout with us and reach your goals faster than ever. @sebastien.lagree @lagreefitness #élevéfitness #megapromonday #sidekick #lagreefitness #lagreemethod #lagree