One of my favorite exercises overall: KB or DB farmer carries. Hands down something I try to incorporate at least 1-2x week. Studies of shown that increased grip strength can be a correlative to increased longevity. Obviously there’s a lot more that goes into it, but carries seem to be overlooked more often than not. I recommend adding them in as a skill component or as part of your conditioning piece. I program them in for our besomebodygym classes as well as my Gaux Train Program on trainheroic Come join my Gaux Train Program and let’s get after it together! #justgaux #letsgaux #gauxgirl #besomebody #trainheroic