Today’s how to series: GHR’s on the GHD. I love these for working the hamstrings. Feet are between the pads Heels closer to the top pad Knees pushed down on the backside of the pad Slowly extend the knee, allowing your body to go to parallel to the floor Engage the hamstrings and pull yourself back up to the top position. This is a very advanced movement, especially if you’ve never spent time doing isometric hamstring work, so there are some regression you can utilize for this. I’ll share that video later. Find this helpful? Share with others! #justgaux #letsgaux #letsgaux #howto #coach