Your body holds the shape of your chair even after you stand up. 3 moves reset it. Bad posture isn't a shoulder problem. For many desk workers it starts at the pelvis, travels up through a stiff spine, and finishes with a core that can't hold anything in place. ㅤ Reverse the full chain: 1. Standing Pelvic Tilt, 10 reps 2. Cat-Cow, 10 slow reps 3. Dead Bug, 3x8 each side ㅤ Drop BASICS below. Grade 1 Mobility is 4 weeks of follow-along, $29, community and all. ㅤ 🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up! ㅤ #Elastaboy #Reboryn #PostureCorrection #CoreStability #SpineHealth