Your knee pain isn't a knee problem. 3 muscles above and below it quit, and the knee pays the price. Research shows that over 70% of knee pain cases originate from weakness or dysfunction above or below the joint, not in the knee itself. Your foot arch, your hip flexors, and your gluteus medius form a stability chain. When one link fails, your knee absorbs the chaos. ㅤ Type BASICS for my Grade 1 Mobility programme. Press play, copy me, 15 minutes. ㅤ 🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up! ㅤ #Elastaboy #Reboryn #KneePain #FootArch #GluteActivation