Every 5-year-old moves better than you. 3 drills to reverse the lockdown in 10 minutes a day. Stiff hips and a locked spine are not signs of aging. For many people, the nervous system simply shut down ranges it stopped being asked to use, and it can open them back up fast when you give it the right signal. ㅤ 1. Squat to Stand, 10 reps 2. Lunge to Hip Swivel, 5 each side 3. Standing Spinal Wave, 8 slow reps ㅤ Comment BASICS for my 4-week Grade 1 Mobility follow-along. $29, any level, community included. ㅤ 🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up! ㅤ #Elastaboy #Reboryn #FlexibilityMyths #SpineMobility #FunctionalMovement