Your spine loses up to 1% of its height every day you sit. 3 moves reverse the compression. Your spine isn't stiff because you are getting older. For many people, it is compressed because the muscles that should decompress it, your spinal erectors and deep core, clocked out after years of sitting. ㅤ 1. Prone Press-Up, 3x10 2. Standing Spinal Wave, 3x5 3. Supine Spinal Twist, 45s each side ㅤ Save this for your next session. ㅤ Drop BASICS below. Grade 1 Mobility is 4 weeks of follow-along, $29, community and all. ㅤ 🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up! ㅤ #Elastaboy #Reboryn #SpineHealth #BackPain #PostureFix