Your hip is a ball and socket joint. Sitting 10+ hours a day turns it into a rusty hinge. Tight hips aren't just uncomfortable. When that ball and socket stops rotating, it often turns into a rusty hinge, and your knees and lower back end up absorbing force they were never designed for. ㅤ Three drills to restore the rotation: 1. 90/90 Stretch, 45s hold each side 2. Hip CARs, 3x5 each leg, full circles 3. Cossack Squat, 3x6 each side, slow ㅤ Save this for your next session. ㅤ Type BASICS for my Grade 1 Mobility programme. Four weeks of follow-along, $29, community access included. ㅤ 🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up! ㅤ #Elastaboy #Reboryn #HipMobility #TightHips #LowerBackPain