Your hip flexors aren't tight. 3 muscles around your hip went dormant and forced them to take over. Research shows the gluteus medius fires at less than 20% capacity in chronic sitters. Your hip flexors aren't tight because they're the problem. They're tight because they're the only thing still working. ㅤ Wake up the muscles around the hip and the tightness resolves on its own. ㅤ Type BASICS for my Grade 1 Mobility programme. Press play, copy me, 15 minutes. ㅤ 🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up! ㅤ #Elastaboy #Reboryn #HipMobility #GluteActivation #MobilityMyths