Over time your hips can tighten and getting off the floor feels like a job. People blame age. Most of it is stillness. Mobility is not flexibility. Your joints have no blood supply, they get fed by movement. Move them and they stay oiled, sit still and they stiffen. Comment BASICS for the programme. A four-week full-body follow-along that grows with you, plus a joint-by-joint armoury to target the hip, knee or back bugging you most. #mobility #mobilitytraining #hipmobility #posture #deskjob painfreemovement