Your hip flexor stretches aren't fixing your posture. 3 exercises that target what actually gave up. Your hip flexors are not the whole story. For many people with anterior pelvic tilt, the front is tight but the back is weak. The glutes stop firing, the deep core checks out, and no amount of stretching alone can hold the pelvis in place. ㅤ 1. Glute Bridge, 3x15 2. Dead Bug, 3x10 each side 3. Single-Leg Romanian Deadlift, 3x8 each side ㅤ Comment BASICS for the 4-week Grade 1 Mobility programme that fixes this from the ground up. $29, any level. ㅤ #Elastaboy #Reboryn #AnteriorPelvicTilt #GluteActivation #PostureCorrection