Your knee is a hinge stuck between 2 frozen joints. It never stood a chance. Research shows over 70% of knee pain in non-traumatic cases originates from hip or ankle dysfunction, not the knee itself. The knee is a hinge joint. It follows orders from the joints above and below. Free those, and the knee stops grinding. ㅤ Type BASICS for my Grade 1 Mobility programme. Press play, copy me, 15 minutes. ㅤ #Elastaboy #Reboryn #KneePain #HipMobility #AnkleStability