Your hips are a ball-and-socket joint acting like a rusty door hinge. 3 moves in under 5 minutes change that. Hip stiffness isn't an aging problem. For many people it is a sitting problem, and the fix starts with positions your hips haven't visited in years. ㅤ 1. Deep Squat to Standing Forward Fold, 10 reps slow 2. Standing Hip Circles, 10 each direction each side 3. Squat to Stand, 10 reps Three times a day, under five minutes. ㅤ Comment BASICS for my 4-week Grade 1 Mobility follow-along. $29, any level, community included. ㅤ #Elastaboy #Reboryn #HipMobility #LowerBackPain #TightHamstrings