Your muscles grow at the bottom of the rep, not the top. 3 exercises that prove it. A 2023 meta-analysis found that training muscles at long lengths produced nearly twice the hypertrophy compared to short-length training. The stretch under load isn't just a mobility trick. It's the single strongest driver of muscle growth, tendon adaptation, and usable range of motion. ㅤ Comment BASICS and I'll send you Grade 1 Mobility, 15 minutes a day, follow-along. ㅤ #Elastaboy #Reboryn #WeightedStretch #TricepGrowth #TendonHealth