Your overhead reach is limited by 2 muscles that aren't even in your shoulders. 3 drills to unlock them. Stiff overhead reach is rarely a shoulder problem. For a lot of desk workers, years of hunching locks the thoracic spine into flexion, shortens the lats, and leaves the scapula stabilizers too weak to support the shoulder blade when you try to reach up. ㅤ 1. Prone Press-Up, 3x10 2. Weighted Thoracic Extension, 3x8 3. Prone Y Raise, 3x12 ㅤ Drop BASICS below. Grade 1 Mobility is 4 weeks of follow-along, $29, community and all. ㅤ #Elastaboy #Reboryn #ShoulderPain #ThoracicMobility #OverheadReach