Your thoracic spine locks up after 8+ hours of sitting daily. 3 moves reverse the damage. Your thoracic spine isn't stiff because you're aging. It's locked because sitting trains your chest to shorten and your upper back to shut off. ㅤ Here's the fix: 1. Thread the Needle, 10 reps each side 2. Prone Floor Angel, 3x10 3. Standing Thoracic Rotation with Dowel, 3x8 each side ㅤ Comment BASICS for my 4-week Grade 1 Mobility follow-along. $29, any level, community included. ㅤ #Elastaboy #Reboryn #PostureFix #ThoracicSpine #DeskWorker