Your knee isn't the problem. 4 muscles above and below it stopped working years ago. Your gluteus medius is supposed to stabilize every single step you take. When it shuts off from sitting, the knee absorbs lateral forces it was never designed to handle. That's not aging. That's a compensation pattern with a clear fix. ㅤ Drop BASICS below. Grade 1 Mobility is yours, 15 mins a day, any level. ㅤ #Elastaboy #Reboryn #KneeStability #HipMobility #DeskWorkerFix