Your hip flexors, adductors and deep rotators all shut down after 8 hours in a chair. 4 moves wake them back up. Every hour you spend sitting is another hour your hips spend locked at ninety degrees, slowly losing the ability to do what they were built for. ㅤ Your hip flexors, specifically the psoas and iliacus, shorten and stiffen. Your adductors tighten up because they're stuck in one position with zero demand to move through range. And the deep external rotators, the muscles responsible for smooth hip rotation, go dormant because sitting never asks them to fire. That's why your hips click, your groin feels tight, and getting up from a chair feels like you've aged ten years in an afternoon. The problem is not your hips themselves. The problem is the environment you put them in for most of the day. ㅤ This reel gives you four drills that reverse the pattern: hip CARs, frog stretch pulses, figure four hip drops, and deep squat adductor pushes. All bodyweight. All doable in your living r...